Overcoming Limiting Beliefs Worksheet: Copy this worksheet on to your journal and keep a log of your progress.

Step 1: Identify Your Limiting Beliefs

Think about a goal you're struggling to achieve. What thoughts come up when you consider this goal? Write down any negative or self-doubting thoughts:

1. ________________________________________________
2. ________________________________________________
3. ________________________________________________

## Step 2: Examine the Impact

For each limiting belief you identified, answer the following:

- How has this belief affected your actions or decisions?
- What opportunities might you have missed because of this belief?
- How would your life be different if you didn't have this belief?

## Step 3: Challenge Your Limiting Beliefs

For each belief, answer these questions:

- What evidence do I have that this belief is true?
- What evidence do I have that this belief might not be true?
- How did I develop this belief? Is it based on facts or assumptions?

## Step 4: Reframe Your Limiting Beliefs

Now, let's turn those limiting beliefs into empowering ones:

Original Limiting Belief | Empowering Belief
------------------------ | ------------------
1. | 1.
2. | 2.
3. | 3.

## Step 5: Action Plan

Choose one empowering belief to focus on. What actions can you take this week to reinforce this new belief?

1. ________________________________________________
2. ________________________________________________
3. ________________________________________________

Remember: Changing beliefs takes time and practice. Be patient with yourself and celebrate small victories!